On Why Expulsion Was The Only Option For The SAE Students

Originally posted on eric mata:

As you may have heard, the President of Oklahoma University has used his executive authority to expel some of the students who lead the disgusting, racist chant by the OU chapter of Sigma Alpha Epsilon.

I’ve seen it posted on several Student Affairs related Facebook pages and I’m astounded at the number of folks who have talked about their uncomfortableness with the decision, mostly citing their desire to engage these white men in educational opportunities that would help them understand how their behavior was problematic.

I get it. I do. I served as Social Justice Education Coordinator in a previous role and I strongly believe in the role educational experiences can play in the lives of student, staff, faculty and administrators on our campuses.

As Student Affairs professionals, we have long been told by our graduate programs and institutions to challenge and support. It’s an underlying tenet of the work…

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Half-ing the Ass

Le. Tired. And fabulous, I mean look at that hair.

Le. Tired. And fabulous, I mean look at that hair.

Eh…I have a confession, it’s been a series of false starts and I’ll tell you why: I’m not getting enough sleep. Sleep deprivation is a HUGE weight loss shut down, it’s a scientific fact. Right now, this is the daily cycle at home Mondays through Thursdays:

  1. Get up early as mancakes heads out the door to catch a 6 am train to Chicago
  2. Get kids up, eat breakfast, drink coffee, pack a healthy lunch
  3. Get to work, have a second cup of coffee, do the to-donut/pastry-or-not-to-donut/pastry-with-this-coffee dance
  4. Eat healthy lunch, feel tired after lunch so eat some more snacks to stay awake, consume third cup of coffee, potentially reach for other snacks or fruit
  5. Get home, try to cook or reheat food with two little kids who are starving too, eat 2 plates of that food because I’m so tired, I think I’m hungrier than I am
  6. Put kids to bed post-bath or play time, sometime give into eating a sweet or just pass out entirely as the cycle of nursing my teething son every 1-2 hours throughout the night starts back up again.

I knew this would happen. When I lost the weight before babydos, it was because SLEEP WAS HAPPENING! We all were sleeping through the night pretty soundly. My daughter was staying asleep until breakfast time which meant I could get up early after 6-7 consecutive hours of sleep and workout or workout at lunch without feeling deprived. As it stands right now, I would pay money to sleep 4 or 5 hours in a row, uninterrupted. I had some great workouts last week but today, work is starting to pile up with 3 major events I’m planning happening all in the same week coming up among other things here and there. Usually, if this is happening, I try to get my healthful eating locked down so I can at least ingest healthy things but I find myself overeating or caving in to little goodies here and there.

So all this to say, DAMMIT THIS IS HARD. I keep tricking myself into believing that with a 10 minute commute to work and family nearby to help out this will be doable. I keep telling myself I don’t have to wait until my son turns 1 and his sleep regressions slow down like it did with his sister, I’m just going to power through anyway.

I know I sound like a broken record but I come back here and repeat myself to remind myself, and maybe you, that everyday is a fresh 24 hours of making choices. Sometimes you hit your stride and make awesome choices for several days, weeks, months, maybe even years in a row. And sometimes you go to bed defeated for days, weeks, months, maybe even several years in a row.

In other news: IT’S MY BLOGOVERSARY! 2 years ago today, I started this blog with the hope that I could a community of support around me. That has been the case and I thank each and every one of you who visit my little corner of the internet.

In other, other news, I’m hosting a Jamberry Party for one of my mami friends! If you love Jamberry nail wraps or are curious about trying some, you can order some through my party link here: Mariana’s Jamberry Party!

And if I get a healthy amount of orders, mama’s gonna score some nail wraps and I super need some:



<3 M.

Day 1 Fer Real This Time

Last week was a soft start. Much like a soft opening of a new restaurant in which you only let your investors, friends and family come try out the place before it opens to the public, I started off last week having brought healthier meals as a way to get my feet wet. The week went pretty well but this weekend was a bit shakey with mostly junky meals but little to no alcohol or snacking to make up for it a bit.

But today, today is the Grand Opening of Project Unfluff Part Deux. I have food for the day packed, I am heading to the gym as we speak with my new 5×5 workout spreadsheet printed and ready to go!


I even packed flip flops, a towel and shower gear in case I get super sweaty. It’s happening and I’m ready because I crave doing something for me once again. Taking care of 2 youngins nonstop really makes it easy to forget to take time to take care of yourself! But between the hours of 8 am and 5 pm Monday-Fridays I have a say on what happens with my lunch hour and breaks while daycare takes care of the rest so mama’s gonna go do her gym thang.

What are you taking care of this week??

<3 M.

Happy New Year! What 2014 Meant To Me

I realize I’ve been ghost on here but relocating to a new city with 2 little ones has been nothing short of time-consuming! I had another great year even though health wise, I turned my focus away from weight loss as I spent the first 5 months of 2014 pregnant and all the time after just focusing on having a healthy breast milk supply and letting nature do its thang in regards to my postpartum weight loss. I’m happy to report that I arrived at my pre-pregnancy weight (which was 42 lbs down from my highest weight ever) and have remained there since June.

Now that my son is 8 months old and eating solids, it’s time to start focusing more attention on what I eat and how much exercise I’m getting. Truth is, the exercise part will be a challenge since we are still not sleeping through the night. If I learned one thing from my previous weight loss success, it’s that it’s pretty hard to nail down a great work out routine without a healthy amount of sleep. In my case, I’m particularly successful when I can work out first thing in morning but the way things are going lately, I’d be looking at lunch time or post-work work outs at best. I’ll ease into it, all I know is that it’s time to get focused once again because I’m halfway to my goal weight and I’d love to get there in 2015 because I turn 30 this year cue my uncontrollable sobs!

Just like last year’s recap post, here are the awesome things that happened in 2014!

Awesome Pregnancy!

Awesome Pregnancy! I carried to 38 weeks since baby boy was always measuring a few weeks ahead in size. Total pregnancy weight gain: 20 lbs. (gained 35 with my first)

Speedy and joyous birth of my son

On April 24th we welcomed our son Oscar after only 5 hours of labor and 2 pushes! He was almost 9 lbs and 21 inches of awesome.

So long baby weight! Time to get back to work.

So long baby weight! By mid-July I said goodbye to my 20th lb of baby weight and even won my first DietBet!

That’s pretty much it. All baby related but such is life! I got back to prepping my meals and tracking this week and I’ve decided to start taking advantage of the free gym at work but this time I’m going to start weight lifting! After reaching out to my FitBloggin friends, I’ll be checking out The New Rules of Lifting for Women as soon as my new local library has it available. Barbells and dumbells and weight machines oh my!

What are you up this year? Tell me all about it!

<3 M.

I…just…don’t…feel…like…it. And that’s fine.

Ugghhh. I know I said I was baaaack, but like, that’s only kind of true. I also know I’ve said many things on here about it not being ok to allow society/the patriarchy/media/overzealous fitness world people/judgmental toddlers dictate how you should feel about your body/appearance/weight but gosh darn it, sometimes they do and then you feel guilty. I’ve been trying to keep it together for those on the outside looking in, trying to keep up this image of someone trying “do it all” but that isn’t happening right now. And I’m undeniably super ok with this.

Maternity leave for me still hasn’t ended, at least not in my heart. My son is 4 months old and I thought I was going to kick some major postpartum ass this time around and maximize my weight loss by breastfeeding, working out and eating all the healthful things as soon as I got back to work but turns out, with my life revolving around not one but TWO children, one of which depends on me for all of his nourishment, the additional energy required to work out AND work is just not there for me right now. And with my heart not in it, I think it’s best for me to take some of the pressure off and just quietly take a step back and let myself breathe. I’ve always been the type of person strives to feel confident about who I am and not allow outside pressures to bring me down but these last few weeks, I have ended each day feeling really stinkin’ guilty. I feel like I’ve been letting myself, my family and all of you down. I feel like a lazy sack of I-don’t-know-what who just wants to sit around and eat cookies all day like that one day last week when I actually ate cookies all day.But then I realized that’s just bullshit. I get up at 6 am every morning and I just don’t stop moving until the last child lays his or her pretty head down for the night which is usually between 8:30 and 9 pm. That leaves me with about an hour alone with my husband who has also gone through the same kind of day and lately, I’ve actually just gone to bed shortly after the kids have gone to sleep.

I swear I’m not trying to justify my feelings because honestly I don’t have to. But I do feel like I need to get this off my chest because I hate that I feel guilty. If you need some perspective, consider this: when I go to work and I’m not advising students or in meetings, that is the only time of the day I get to myself. And even though working out had become one of my favorite “me time” activities, right now, in this moment, it’s not how I want to spend that time. If I’m being totally honest, I would kill for a day off that only involved me laying on a couch reading fiction with unlimited coffee and pastries [healthy] snacks at my side. So in the small moments during each day that I can spend reading, writing or just hanging out with other adults discussing things that don’t involve temper tantrums and teething, I’m pretty happy with that.

Life is full of so many arbitrary rules that I think far too many of us subscribe to and ultimately end up feeling guilty over when we start to break them. One of those rules is the general idea that once you’re done with pregnancy and you’re all healed up from the birth, you’re all out of excuses for being overweight/inactive/a poor eater. Adding a new member to your family is like a fourth trimester with a whole new set of rules. So on some nights, that might mean getting by on a dinner made of packaged ingredients or picked up at a drive thru (although, shout out to mancakes for cooking his ass off at least 5 mornings and nights a week.). That means I might want to spend my lunch hour staring into space instead of hitting the gym because dammit, that’s what I feel like doing today and I don’t get many moments when I get to do what I want. It means that we need to talk more about the concept of the physical 4th trimester too in which a woman is still experiencing pregnancy and birth after-the-fact by adjusting to her new body and her new life with a new baby.

As I’ve said before, I have a lifetime to work on my fitness goals and I know from experience that it will be much easier once baby grows and starts to become less dependent on me. Besides, I don’t actually think I’m all that ready to get rid of my smooshy belly which is the only thing I have left that indicates a baby was just there growing and kicking me with all of his might. Oh and I LOVED being pregnant so I might keep this belly-relic around just a tad longer. I’m also not in any rush to run a race or clobber a new obstacle course since training for something like that takes a lot of time, most of which would be away from my family or would take up the one hour a day I truly get to myself.

So for now, I’m going to employ the What You Can When You Can Rule when it comes to my fitness. If I’m in the mood, I’ll do it. If not, I’ll make up for in other ways like taking the stairs whenever possible or getting off the bus a stop or two early. But if I don’t get to it today, tomorrow is another chance to get it in. Either way, I’m really stinkin’ happy. I have the two most adorable children in the history of ever:

photo (10)

I mean, really?

and I can’t help but feel like a new chapter is on the horizon for our little family so I’m just gonna roll with it and enjoy every moment. There have been far too many tragic things happening in our world lately so I really can’t be wasting my time feeling like I didn’t do enough with my days. So I guess you could say that lately, I’m unfluffing nasty thoughts and unpleasant feelings out of my life. And I feel as though this blog is just that for me right now: perhaps not just about me losing weight but also about me shaking off the excess baggage that comes with trying to live up to a few too many self-imposed expectations. You might see an uptick of these types of posts moving forward as I feel that I’ve grown beyond just my physical transformation over these last [almost] two years. I hope you’ll stay with me.

<3 M.

I’m Baaaaaaaaack.

I haven’t been around these parts in so long I had to reset my password, friends. I, of course, have nothing to apologize for, having a newborn is no joke. I had to wait til about yesterday for my baby boy to finally mature enough to handle more of his naps in a swing or bassinet instead of on my chest all day. This has led to things like making dinner, catching up on emails and sitting at a coffee shop for a few hours now that the sitter is getting to know him a few days a week. Pause: newborn baby pic!


Next week, I go back to work. I’m feeling like most mamas do around this time: saaaaaad. I wish I could stay home longer, I really do but that would mean missing out on a couple of paychecks and gosh darn it, I like paying my bills!

Last friday, I went in to get my post partum stats taken for the MomFit research study I am in. They had me fast, took blood, checked my blood sugar, weight, blood pressure and they even had me slip into this sexy speedo and swim cap to sit in a body pod.


My sexy body pod pic

My sexy body pod pic

In a year, they will have me do all of this again and let me know my results. I’ll receive nutritional coaching once a month and I have to log my food and activity into Lose It 3 times a week and the rest is up to me. Although I’m 8 weeks postpartum and was cleared for all activity 2 weeks ago, I have not really done anything healthful just yet. Don’t get me wrong, I’m not going too crazy on junky food. In fact, I still pretty much only eat 3 times a day because I almost never have a free hand to eat more! 2 of those meals are usually with my partner so he can take the baby while I scarf my food down just in time to take said baby back and calm/nurse/change/hold him because in our house I’m the cry whisperer. And mancakes is the baby poo whisperer in case you needed to know that (the baby poops as soon as he comes home, everyday, almost like clockwork).

So calorie-wise, I actually think I’m below what I need to eat as a breast-feeding mama. I’ve lost all my baby weight plus a couple of extra pounds. I’m by no means starving, my portions are pretty out of control to make up for the gaps between meals but still, I’m happy to say that I’m back to my pre-pregnancy weight which means I can start my unfluffing right where I left off!

It’s funny, I feel like I really am starting all over again. I will have to revamp how I eat, think strategically about my workouts and plan ahead for my new goals. I’m on the fence as to whether or not I’d like to join Weight Watchers again. I frankly don’t feel like paying for the membership and since I’ll be coached by the research study anyway, I think I may strike out on my own this time to get these last 45ish pounds off.

So here’s what I’m thinking:

– Kick off my weight loss with a bang by joining Brooke Not On a Diet’s Birthday Bash DietBet! The pot is over $3,000 and if I lose 4% of my body weight in 4 weeks, I get to split the pot with the other winners! I think this is a great way to jump-start my motivation and start hacking away at my weight once again. Ever done a dietbet? I hosted one last year, it was a lot of fun! You should join me, if you do, let me know!

– Start Couch to 5K again. I haven’t gone for a run in FOREVER. Really. I pretty much set aside my running shoes after my sad attempt at a 10K when I was 14 weeks pregnant. From there I gradually weaned off of regularly working out altogether and I’m sure if I were to go for a run today, I’d be back to a 15 minute mile (I was down to a 11-12 minute mile pre-pregnancy). It’s hotter than a mo outside so I think I’ll do this at the gym at work during my lunch hours.

– Say goodbye to dessert! I’ve pretty much had dessert everyday since the last trimester of my pregnancy. The best thing about breast-feeding is that in the beginning, as your body is working hard to establish a milk supply, you can burn up to an extra 500 calories a day. You SHOULD BE EATING THESE EXTRA CALORIES TO KEEP UP and I’ve been doing so in the form of dessert. Yes, I know this isn’t a good thing. But I told myself that this maternity leave, I was going to focus on my happiness and my baby’s health and establishing his routine. 2 months later, my milk supply is AWESOME! and he’s pretty much sleeping through the night in the breast-fed-baby-way meaning: he wakes up every few hours, nurses in his sleep for literally 5 minutes and then drifts back off. This means we’re all getting more sleep nowadays and so my body and my milk supply is regulating which means my indulgences WILL catch up with me if I’m not careful. So the day I go back to work will be the day I cut that shit out.

– Be gentle with myself. I have a lifetime to lose the weight. I don’t have some arbitrary deadline for when I’d like these next 45 lbs gone, although, if I could do it by my 30th birthday, which is in exactly 1 year and 4 days (my birthday is June 24th), that would be amazing. 365 days to lose 45 lbs is a reasonable goal but mancakes and I want to have a third baby at some point so if I don’t get there by then, that’s ok too. What last year taught me was that I was CAPABLE of changing my life of which the effects happened to be losing weight and making healthful choices. Even though we as a family have slacked off a bit with this last pregnancy and new baby, our fridge is still full of lean meats, fruits, veggies and mostly whole foods. The junk food that has made its way back into our pantry NEVER gets finished anymore so even when we fall off the wagon, we get back on pretty quickly and pretty much forget we have oreos/pop tarts/chips etc. Seriously. I throw out half-eaten junk food all of the time, something that never happened pre-Project Unfluff. So the new habits have been established and are here to stay, it’s strengthening them again that needs to take priority once again.

So I think it’s safe to say that I’m back and ready to get into the game! And although I’ll be navigating this with an extra human under my care and will face days, maybe even weeks, when I might miss workouts and healthy meals, the Unfluffin’ mindset is back and I’m ready to see what lies ahead in this next chapter of PU. I hope you’ll join me once again!

photo (1)

Thank you for your patience, I’ll give my mami back to the fiblogging webosphere now.

<3 M. and Baby Dos!

P.S. To all my Fitbloggin’ friends: I REEEEALLY wish I could join you this year! I wish you all safe travels to Savannah and I hope you have a blast! Fingers crossed that I will join you next year!


Whoa Mama!

Oh hai. Wait….let’s just get this out of the way….


Yup. That’s pretty much how it’s been around here lately. Sorry kids, what can I say? There’s not much additional brain space left when growing a human. I’ve been busy trying not to fall asleep in the middle of the day and making sure I’m eating enough produce, dairy/calcium-heavy foods and whole grains. Plus I clean when I can, make baby to-do lists, pick out cloth diapers for our registry (yeah, we’re going to try cloth this time!) and try to keep my feet on the ground as my time as a mother of one is quickly coming to a close.

Health-wise, things have been great, I’ve only gained 16 lbs total and I have only 9 weeks to go! This means I’ll be within my recommended weight gain range (even if I gain a pound a week from here on out, which is normal in the last tri) thanks to tracking and daily guidelines I try hard to follow. You know the usual: 3-5 veggies, 2-4 fruits, 3 servings of dairy, 3ish servings of whole grain. That alone has kept me crazy busy, I find it really challenging to stay on top of these goals. I’m still struggling most days, especially since I grew out of enjoying the taste of a glass of milk. Luckily, almond milk makes a good substitute but still…by the end of the day, if I haven’t met my daily health goals I’m usually too full or too tired for anything else. It also doesn’t help that staying on top of healthy cooking has also been tough, pasta and meat sauce is just.so.much.easier.

The reality is that there will more than likely be more days like that from here on out. Energy-wise, I’m back to first trimester-like symptoms. This kid is growing so fast and I’m getting more and more uncomfortable that sleep is sometimes rough and I’m just exhausted all over again. I’m also having stronger cravings lately. Mostly for sweets and I’ve had to really try and curb those or come up with substitutes like these awesome blueberry yogurt muffins I made for my cake cravings I was having last month! Don’t get me wrong, I’ve given in a lot more lately (like this wicked carrot cake craving i’m having) but luckily, my ability to have just one serving and/or get over something after a taste still lingers from my weight loss days. So even if you put a whole cake in front of me and tell me to have at it, chances are I’ll be good after a slice or two (over 2 days, not all at once!).

My days of binge-eating have been over for a while now, even more so now that I just don’t have the room for both a baby and a super full stomach. And now that I’ve been reaping the benefits of a healthier pregnancy, I have even less of a reason to get crazy and let myself go these last few weeks. Seriously, by this time last pregnancy, I was not making any intentional decisions and went for ice cream and pizza most days for the last two weeks. I won’t be doing that this time. If I even want to go there, I’ll probably switch to frozen yogurt instead because I love me some toppings and it meets my daily requirement of low-fat dairy, huzzah!

Here’s the latest pregnant lady pic of me!


Whoa Mama. 31+ weeks

I realize I missed out on supplying you with a steady stream of these but never fear, your compilation is here!

From top left to bottom right: 13 weeks, 14 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 31 weeks

From top left to bottom right: 13 weeks, 14 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 31 weeks

I’m going to try and write a little more from here on out, I’m thinking of adding a “Dear Diary” section in an effort to capture more of my daily happenings in life but let’s be real, once this baby comes out, I can’t guarantee anything and the tumbleweeds might come back for a while or at least until I start unfluffing once again! Either way, I’m here, I’m doing great and I’m loving life.

<3 M.


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