Check In: Slow and Steady

It’s been a little over a week since I made a few new commitments. It’s been slow going but I’m happy to report that I have managed to not totally derail myself! I went to the gym 3 times last week and walked my butt off on Sunday at State Fair and doing chores. There were treats but I turned down most that were offered. I was so focused on trying to hit the mark each day that I started making these little post it reminders at work.  

  

Excuse my silly categories, I know tomatoes are fruits and beans are legumes. Oh and I finally ate that grapefruit on Saturday. Also, I don’t think I ever realized this before but when I want to health up, apparently I eat everything out of jars? Here’s just a few of the things I packed last week:

 

left: burrito bowl in a jar, top right: salad in a jar, bottom right: yogurt and fruit
 

But who cares cuz all that ish was delish! On the workout front, I don’t know what I’m doing. I’m just rolling into the gym at work and getting on whatever machine, beepin’ some random program in and agreeing to move for half an hour. It’s definitely not the attention to detail I had before but it’s a start. A good sweat never hurt anybody…

 

SnapChat: Intrepidida

But I could use a little more structure to what I’m doing. I discovered this 30-20-10 interval workout yesterday and I’m thinking about trying it on the spinning bike or the elliptical. I’m also contemplating getting back on my body weight game with a little 7 minute workout. Basically, I want to get into high intensity intervals again because I’ve got no time and the quicker the better. 

All that to say, I think I’m back in the game! Only time, consistency and more post-its will tell. 

❤ M. 

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